The basic plan includes a personalized training plan using a shared document. The document will include the specific workouts assigned to the athlete, and the athlete will be able to leave notes after each workout.
The basic plan will also include basic strength training, a monthly support call, and a pre-race prep call.
The basic plan includes a personalized training plan using a shared document. The document will include the specific workouts assigned to the athlete, and the athlete will be able to leave notes after each workout.
The basic plan will also include basic strength training, a monthly support call, and a pre-race prep call.